Grow the Life You
Want to Live.
Change the Patterns that No Longer Serve You
My therapy focuses on behavioral change through learning and building new behavioral and cognitive skills and understanding the functions of our thoughts, feelings, and experiences. Through the use of these skills, folks can create long-term change and find relief from their pain.
I am not here to save you from your pain, I am here to assist you in overcoming it. You are the expert on you. I can provide you with the skills to face your challenges.
We are a team.
What Can Therapy do for You
I chose the name Sycamore for my practice because the Sycamore tree is a symbol of clarity, protection, and strength. Therapy should be an experience that brings you all three of these.
Clarity
Learning about ourselves, our past, our patterns, and our diagnosis.
Protection
Accepting ourselves and our feelings just as they are. Being fully present for ourselves without judgment.
Strength
Finding new ways to cope with life’s challenges and create opportunities for growth, change, and the life we want.
It’s Within You
By working together, I want to help you become your own Sycamore tree. My ultimate goal is to provide you not only with a space to share your feelings, but to assist you in building skills and knowledge that will help you to embrace the strongest parts of yourself. Clarity, Strength, and Protection.
All of these are traits that exist within us, we just need to learn how to bring them out.
“Thoughts come and go. Feelings come and go. Find out what it is that remains.”
Ramana Maharshi